Pelvic Floor SOS
Core in Four: 4-Week Yoga Series for Core Strength
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20m
Your pelvic floor just sent out a distress signal — and Carolina is here to answer the call. This 20-minute Buddhi Flow vinyasa class zeroes in on one of the most overlooked and underworked areas of the body, weaving targeted pelvic floor activation and release seamlessly into a dynamic, intelligent sequence that leaves you stronger, more connected, and genuinely amazed at how much was going on down there that you never noticed. No awkward floor exercises. Just really good yoga that happens to change everything.
SOS received. Help is on the way. 🆘💪
What to expect: Targeted pelvic floor activation and release • Core and hip integration • Dynamic vinyasa sequencing • Breath-to-movement connection • Functional strength you'll feel immediately
Great for: Postpartum recovery • Anyone with pelvic floor weakness • Core strength building • Athletes and active women • Anyone who has ever been told to do their kegels and promptly forgotten
Equipment needed: Yoga mat • Optional: yoga blocks
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.
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