Strong & Open: A Full Body Shoulder Series
Your shoulders do more than you think — and this series is built to honor that. Open Up is a 12-class yoga series designed for all levels, taking you from gentle, beginner-friendly foundations all the way to deeper, more dynamic practices with advanced transitions, bigger shoulder openers, and meaningful strength work.
The series is structured in two halves — spend time getting comfortable with the first six classes before moving on to the second six. Each half builds on the last, so by the time you're ready to level up, your body will know it.
How it works:
Classes 1–6: Beginner-friendly foundations. Simple transitions, gentle shoulder openers, and full body movement to build your base. Take your time here — there's no rush!
Classes 7–12: Intermediate territory. Longer classes, deeper stretches, more advanced variations, and bigger shoulder openers and strengtheners. You've earned it!
By the end, you'll have stronger, more mobile shoulders, better posture, and a full body practice that keeps growing with you.
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Release Tension in the Neck & Shoulders
Put down the weight of the world — it's been up there long enough. This 20-minute Slow Flow yoga class is a laser-focused release for the neck and shoulders, the ultimate stress storage units of the human body. Amanda guides you through slow, deliberate sequences that methodically melt away the c...
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Yoga for Shoulder Recovery
Give those shoulders some serious TLC. This 20-minute Slow Flow yoga class is a dedicated, therapeutic practice for anyone dealing with shoulder tightness, strain, or recovery — carefully moving through the full range of shoulder motion to restore mobility, release deep-seated tension, and rebuil...
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The Shoulder Beholder
Beauty is in the eye of the shoulder beholder — and your shoulders have never looked or felt so good. This 60-minute Slow Flow yoga class is a deep, luxurious, full-hour dedicated to one of the body's most complex and overworked joints. Amanda guides you through a comprehensive sequence that work...
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My Neck, My Back
You know what they need. This 40-minute Slow Flow yoga class is a dedicated, deeply satisfying practice for two of the body's most complained-about areas — the neck and the back. Amanda guides you through 40 minutes of intentional, therapeutic movement that decompresses the spine, releases chroni...
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Improve Communication
Say it louder for the people in the back — starting with yourself. This 20-minute Slow Flow yoga class is centered around the throat chakra, the energy center governing communication, self-expression, and the courage to speak your truth. Amanda weaves together intentional movement, breath work, a...
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Hip & Shoulder Love Flow
Give your hardest working joints some well-deserved love. This 20-minute Slow Flow yoga class is a dedicated deep dive into the hips and shoulders — two of the body's most stress-holding, tension-trapping areas. Amanda's signature breath-woven vinyasa style guides you through slow, intentional se...
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Neck Kink Be Gone
That crick in your neck just met its match. This 20-minute Buddhi Flow vinyasa class is a dynamic, targeted sequence that goes straight after neck tension, stiffness, and those deeply annoying kinks that make turning your head feel like a full production. Carolina's precise, masterful instruction...
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Improve Chest and Shoulder Mobility
Unlock the upper body you didn't know you were missing. This 20-minute Buddhi Flow vinyasa class is a dynamic, targeted practice that systematically opens the chest and restores full shoulder mobility through Carolina's brilliantly crafted sequencing — breaking through the tightness, rounding, an...
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Yoga For Upper Body Strength
Arms, shoulders, back — consider yourself warned. This 40-minute Buddhi Flow vinyasa class is a dynamic, intelligently sequenced upper body strengthener that builds real, functional muscle through the kind of bodyweight vinyasa movement that makes weights feel unnecessary. Carolina's 25 years of ...
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Shoulder Stabilizer
This 60-minute vinyasa yoga class focuses on strengthening and stabilizing the shoulders through smart sequencing and controlled movement. Flow through poses that activate the rotator cuff, upper back, core, and arms while improving shoulder mobility and joint stability. Expect plank variations, ...
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Grab a Strap
You heard her. Go get it. This 40-minute Buddhi Flow vinyasa class uses the yoga strap to unlock deep, gorgeous backbends and shoulder opening that your hands alone simply can't access. Carolina's masterful sequencing uses the strap as a game-changer — safely deepening every pose, creating tracti...
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Wrap It Up Sweat Sesh
Sweat. Bind. Repeat. This 75-minute Buddhi Flow vinyasa class is a long, gloriously sweaty exploration of binding postures — using wraps and binds to build serious shoulder strength, restore full range of motion, and create the kind of open, upright posture that makes you look and feel like a com...
