Yoga For Upper Body Strength
Strong & Open: A Full Body Shoulder Series
•
47m
Arms, shoulders, back — consider yourself warned. This 40-minute Buddhi Flow vinyasa class is a dynamic, intelligently sequenced upper body strengthener that builds real, functional muscle through the kind of bodyweight vinyasa movement that makes weights feel unnecessary. Carolina's 25 years of sequencing mastery means every pose is working overtime, leaving your upper body stronger, more defined, and seriously impressed with itself.
Up Next in Strong & Open: A Full Body Shoulder Series
-
Shoulder Stabilizer
This 60-minute vinyasa yoga class focuses on strengthening and stabilizing the shoulders through smart sequencing and controlled movement. Flow through poses that activate the rotator cuff, upper back, core, and arms while improving shoulder mobility and joint stability. Expect plank variations, ...
-
Grab a Strap
You heard her. Go get it. This 40-minute Buddhi Flow vinyasa class uses the yoga strap to unlock deep, gorgeous backbends and shoulder opening that your hands alone simply can't access. Carolina's masterful sequencing uses the strap as a game-changer — safely deepening every pose, creating tracti...
-
Wrap It Up Sweat Sesh
Sweat. Bind. Repeat. This 75-minute Buddhi Flow vinyasa class is a long, gloriously sweaty exploration of binding postures — using wraps and binds to build serious shoulder strength, restore full range of motion, and create the kind of open, upright posture that makes you look and feel like a com...
