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Grab a Strap
Strong & Open: A Full Body Shoulder Series
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1h 15m
You heard her. Go get it. This 40-minute Buddhi Flow vinyasa class uses the yoga strap to unlock deep, gorgeous backbends and shoulder opening that your hands alone simply can't access. Carolina's masterful sequencing uses the strap as a game-changer — safely deepening every pose, creating traction, and delivering a level of chest and shoulder opening that will have you wondering why the strap ever just sat in your yoga bag collecting dust.
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Wrap It Up Sweat Sesh
Sweat. Bind. Repeat. This 75-minute Buddhi Flow vinyasa class is a long, gloriously sweaty exploration of binding postures — using wraps and binds to build serious shoulder strength, restore full range of motion, and create the kind of open, upright posture that makes you look and feel like a com...
