Improve Chest and Shoulder Mobility
Strong & Open: A Full Body Shoulder Series
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29m
Unlock the upper body you didn't know you were missing. This 20-minute Buddhi Flow vinyasa class is a dynamic, targeted practice that systematically opens the chest and restores full shoulder mobility through Carolina's brilliantly crafted sequencing — breaking through the tightness, rounding, and restriction that accumulates from daily life and leaving you standing taller, moving freer, and breathing deeper.
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Shoulder Stabilizer
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Grab a Strap
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