Yoga for Shoulder Recovery
Strong & Open: A Full Body Shoulder Series
•
22m
Give those shoulders some serious TLC. This 20-minute Slow Flow yoga class is a dedicated, therapeutic practice for anyone dealing with shoulder tightness, strain, or recovery — carefully moving through the full range of shoulder motion to restore mobility, release deep-seated tension, and rebuild strength in all the right places. Amanda's precise, caring instruction ensures every movement feels safe, intentional, and genuinely healing.
Your shoulders work hard. This is their reward. 🙏💗
What to expect: Therapeutic shoulder sequences • Full range of motion restoration • Mobility and strength rebuilding • Breath-linked slow flow • Safe, careful progression
Great for: Anyone recovering from shoulder strain or injury • Athletes and active bodies • Post-workout recovery • Desk workers • Beginners • Anyone whose shoulders have just been through it
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.
Up Next in Strong & Open: A Full Body Shoulder Series
-
The Shoulder Beholder
Beauty is in the eye of the shoulder beholder — and your shoulders have never looked or felt so good. This 60-minute Slow Flow yoga class is a deep, luxurious, full-hour dedicated to one of the body's most complex and overworked joints. Amanda guides you through a comprehensive sequence that work...
-
My Neck, My Back
You know what they need. This 40-minute Slow Flow yoga class is a dedicated, deeply satisfying practice for two of the body's most complained-about areas — the neck and the back. Amanda guides you through 40 minutes of intentional, therapeutic movement that decompresses the spine, releases chroni...
-
Improve Communication
Say it louder for the people in the back — starting with yourself. This 20-minute Slow Flow yoga class is centered around the throat chakra, the energy center governing communication, self-expression, and the courage to speak your truth. Amanda weaves together intentional movement, breath work, a...
