Side A — Carolina's Vinyasa Collection
Every great record has a Side A — the one that opens strong, sets the tone, and lets you know exactly what you're in for. Carolina's Side A is six of her most beloved vinyasa classes, and she is not here to ease you in gently. Expect a strong warm-up that means business, sequences that challenge you to show up fully, and a pace that keeps you honest from start to finish. This is vinyasa with a backbone — dynamic, deliberate and deeply satisfying in the way that only a class that truly worked you will be. Pick your length and press play — two 20-minute classes for when time is tight, two 40-minute classes for when you've got a little more room, and two 60-minute classes for when you're ready to go all in. Drop the needle on Side A and let Carolina take it from the top.
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Improve Communication
Say it louder for the people in the back — starting with yourself. This 20-minute Slow Flow yoga class is centered around the throat chakra, the energy center governing communication, self-expression, and the courage to speak your truth. Amanda weaves together intentional movement, breath work, a...
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20-Minute Abs
Core class just got a serious upgrade. This 20-minute Buddhi Flow vinyasa class is a dynamic, intelligently sequenced core workout that goes way beyond crunches — building deep, functional abdominal strength through the kind of integrated, breath-driven vinyasa movement that works your core the w...
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Pick Me Up Flow
Better than a double espresso and way better for you. This 40-minute Buddhi Flow vinyasa class is a dynamic, energizing pick-me-up designed for exactly those moments when your energy is somewhere on the floor and you need someone to come get it. Carolina's masterfully crafted sequence builds heat...
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Pitstop
Pitstop | 40 Min | Buddhi Flow | 🍑🍑 2 Peach with Carolina Vivas
In, out, back on the road feeling brand new. This 40-minute Buddhi Flow vinyasa class is the ultimate tune-up for your body — a fast, efficient, brilliantly sequenced flow that services everything that needs attention, tightens what ... -
All you need in 60 min
Strength? Check. Flexibility? Check. Sweat? Check. That incredible post-yoga buzz? Oh it's in there. This 60-minute Buddhi Flow vinyasa class is the whole package — a masterfully balanced flow that hits every single thing your body needs in one satisfying, beautifully crafted hour. Carolina leave...
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The Secret to Happiness
This 60-minute vinyasa yoga class with Carolina Vivas explores the simple secret to happiness—moving your body, breathing deeply, and staying present. Flow through smooth Büddhi Flow sequences with standing strength, twists, balance poses, and core work that build mobility, endurance, and full-bo...
