Pick Me Up Flow
Side A — Carolina's Vinyasa Collection
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45m
Better than a double espresso and way better for you. This 40-minute Buddhi Flow vinyasa class is a dynamic, energizing pick-me-up designed for exactly those moments when your energy is somewhere on the floor and you need someone to come get it. Carolina's masterfully crafted sequence builds heat, momentum, and that infectious feel-good energy that snowballs from the very first pose until you're wondering why you ever considered a nap instead.
Tired walked in. Energized walked out. ☀️🔥
What to expect: Energy-boosting dynamic vinyasa • Full-body activation and heat building • Mood-lifting sequences • Breath-linked continuous flow • Natural, movement-generated energy that actually lasts
Great for: Intermediate yogis • Afternoon slump survivors • Anyone running on empty • Those who need a boost without the caffeine crash • Anyone who came to class exhausted and left feeling unstoppable
Equipment needed: Yoga mat • Optional: yoga blocks
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.
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