Pitstop
Side A — Carolina's Vinyasa Collection
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46m
Pitstop | 40 Min | Buddhi Flow | 🍑🍑 2 Peach with Carolina Vivas
In, out, back on the road feeling brand new. This 40-minute Buddhi Flow vinyasa class is the ultimate tune-up for your body — a fast, efficient, brilliantly sequenced flow that services everything that needs attention, tightens what needs tightening, releases what needs releasing, and sends you back into your life running smoother, faster, and better than before. Carolina's 25 years of sequencing expertise means not a single minute is wasted and every movement counts.
Four tires changed. Full tank. Go. 🏎️🔧
What to expect: Efficient, targeted vinyasa sequences • Full-body tune-up and reset • Strength, mobility and release combined • Breath-linked dynamic flow • Maximum results in minimum time
Great for: Intermediate yogis • Busy people who want it all in 40 minutes • Athletes needing a quick but thorough reset • Anyone feeling run down and in need of a serious tune-up • Those who want to get in, get worked, and get on with their day
Equipment needed: Yoga mat • Optional: yoga blocks
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.
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