Upside Down: 6 Classes to Your Handstand
Always wanted a handstand but never knew where to start? Start here. Upside Down is a six-class series built to get you into a handstand, and then keep you there in real classes.
The first three classes are all prep. You’ll work the shoulder strength, core control, wrist prep, and kick-up mechanics a handstand actually takes. You’ll also practice falling out safely, so the fear stops running the show. No guesswork, no flailing at the wall hoping for the best.
The last three classes put it all to work. These are full-length 🍑🍑 2-Peach Buddhi Flow vinyasa classes, with handstands and other inversions woven right into the sequence. You won’t do it as a party trick at the end. It’s part of the flow, the way it should be. You’ll build strength and get comfortable being upside down in every class, plus get a seriously good practice out of it.
Do them in order, then repeat the flows as often as you like. Your handstand gets better every time. Your friends will start asking you to do it at parties.
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How to Do a Handstand
The most asked question in yoga — finally answered in full. This 60-minute Buddhi Flow vinyasa class is Carolina's comprehensive, step-by-step guide to getting upside down with confidence — covering everything from wrist preparation and shoulder alignment to core engagement, kick-up drills, and b...
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Handstand Essentials
Time to get upside down. This 40-minute Buddhi Flow vinyasa class is a comprehensive, expertly crafted journey toward one of yoga's most exhilarating poses — the handstand. Carolina breaks down every essential component with her signature precision and clarity — building the wrist strength, shoul...
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Handstand Training
Time to get upside down and mean it. This 20-minute Buddhi Flow vinyasa class is a focused, expertly crafted handstand training session that builds the wrist strength, shoulder stability, core engagement, and body alignment needed to kick up with real confidence. Amanda breaks down every element ...
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Go Upside Down Vinyasa
New perspective. Same mat. This 20-minute Buddhi Flow vinyasa class is a dynamic, inversion-focused flow that builds toward getting you upside down safely, confidently, and with Carolina's signature masterful progression guiding every step of the way. From prep poses to full inversions, this clas...
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Arm Balances & Inversions
Leave the ground behind — all of it. This 60-minute Buddhi Flow vinyasa class is a comprehensive, exhilarating practice dedicated to two of yoga's most rewarding and addictive disciplines — arm balances and inversions. Carolina's 25 years of teaching mastery builds you toward each pose with brill...
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Advanced Inversion Flow
Up is the new down. This 40-minute Buddhi Flow vinyasa class is a comprehensive, expertly crafted inversion practice that takes you deeper into the upside down than you've ever been — building the strength, technique, and fearless body awareness needed to nail advanced inversions with confidence ...
