How to Do a Handstand
Upside Down: 6 Classes to Your Handstand
•
58m
The most asked question in yoga — finally answered in full. This 60-minute Buddhi Flow vinyasa class is Carolina's comprehensive, step-by-step guide to getting upside down with confidence — covering everything from wrist preparation and shoulder alignment to core engagement, kick-up drills, and balance techniques that actually work. A full hour dedicated to one of yoga's most exhilarating milestones, taught by someone who has helped thousands of students find their handstand in 25 years of teaching.
Your handstand era starts now. 🙃🔥
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.
Up Next in Upside Down: 6 Classes to Your Handstand
-
Handstand Essentials
Time to get upside down. This 40-minute Buddhi Flow vinyasa class is a comprehensive, expertly crafted journey toward one of yoga's most exhilarating poses — the handstand. Carolina breaks down every essential component with her signature precision and clarity — building the wrist strength, shoul...
-
Handstand Training
Time to get upside down and mean it. This 20-minute Buddhi Flow vinyasa class is a focused, expertly crafted handstand training session that builds the wrist strength, shoulder stability, core engagement, and body alignment needed to kick up with real confidence. Amanda breaks down every element ...
-
Go Upside Down Vinyasa
New perspective. Same mat. This 20-minute Buddhi Flow vinyasa class is a dynamic, inversion-focused flow that builds toward getting you upside down safely, confidently, and with Carolina's signature masterful progression guiding every step of the way. From prep poses to full inversions, this clas...
