Handstand Essentials
Upside Down: 6 Classes to Your Handstand
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43m
Time to get upside down. This 40-minute Buddhi Flow vinyasa class is a comprehensive, expertly crafted journey toward one of yoga's most exhilarating poses — the handstand. Carolina breaks down every essential component with her signature precision and clarity — building the wrist strength, shoulder stability, core engagement, and body awareness you need to kick up with confidence, whether you're working toward your first handstand or refining one you already have.
The floor is lava. Carolina will get you off it. 🙃🔥
What to expect: Handstand preparation and drills • Wrist and shoulder strengthening • Core and body awareness training • Dynamic vinyasa sequencing • Progressive skill building toward full inversion
Great for: Intermediate yogis • Anyone working toward their first handstand • Those wanting to refine their inversion practice • Strength and body awareness builders • Anyone ready to see the world from a different angle
Equipment needed: Yoga mat • Yoga blocks recommended • Wall space needed
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.
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