Go Upside Down Vinyasa
Upside Down: 6 Classes to Your Handstand
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22m
New perspective. Same mat. This 20-minute Buddhi Flow vinyasa class is a dynamic, inversion-focused flow that builds toward getting you upside down safely, confidently, and with Carolina's signature masterful progression guiding every step of the way. From prep poses to full inversions, this class builds the strength, body awareness, and fearlessness needed to flip your world — and your practice — completely upside down.
The world looks better from here. 🙃🔥
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.
Up Next in Upside Down: 6 Classes to Your Handstand
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Arm Balances & Inversions
Leave the ground behind — all of it. This 60-minute Buddhi Flow vinyasa class is a comprehensive, exhilarating practice dedicated to two of yoga's most rewarding and addictive disciplines — arm balances and inversions. Carolina's 25 years of teaching mastery builds you toward each pose with brill...
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Advanced Inversion Flow
Up is the new down. This 40-minute Buddhi Flow vinyasa class is a comprehensive, expertly crafted inversion practice that takes you deeper into the upside down than you've ever been — building the strength, technique, and fearless body awareness needed to nail advanced inversions with confidence ...
