Purple Rain
Carolina's FlowLIFT 6-Pack Mixtape
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28m
His Royal Badness would approve. This 25-minute XpressLITE FlowLIFT class is a full-body burn that proves you don't need to go full throttle to get seriously amazing results. Carolina guides you through accessible, beautifully sequenced moves that tone, strengthen, and fire up every muscle group with enough intensity to leave you glowing and enough accessibility to keep you coming back for more.
Beginner friendly. Results not. 💜🔥
BuddhiMoves XpressLITE — full body results. Totally accessible.
Up Next in Carolina's FlowLIFT 6-Pack Mixtape
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Bubblicious
Pop. This 25-minute XpressLIFT FlowLIFT class is bursting with the kind of fun, fizzy, full-throttle energy that makes a seriously hard workout feel absolutely irresistible — Carolina driving every muscle group simultaneously in a non-stop sequence that is as addictive as the name suggests and de...
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Pretty in Pink
Molly Ringwald never worked this hard — but you will. This 25-minute XpressLIFT FlowLIFT class is pretty on the outside and absolutely ferocious on the inside — Carolina driving every muscle group simultaneously in a full-throttle, non-stop sequence that delivers a complete, synergistic full-body...
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Hella Buff
The name says it all. This 25-minute xpressLIFT class is Carolina at her most gloriously no-nonsense — a compact, high-intensity FlowLIFT session that packs a serious full-body punch into every single minute. Planks, squats, lunges, compound moves, flying sequences, and core work all showing up a...
