Hella Buff
Carolina's FlowLIFT 6-Pack Mixtape
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29m
The name says it all. This 25-minute xpressLIFT class is Carolina at her most gloriously no-nonsense — a compact, high-intensity FlowLIFT session that packs a serious full-body punch into every single minute. Planks, squats, lunges, compound moves, flying sequences, and core work all showing up and showing out in a format that is short on time and long on results.
Hella efficient. Hella effective. Hella buff. 💪🔥
BuddhiMoves xpressLIFT — all the LIFT. Half the time.
Up Next in Carolina's FlowLIFT 6-Pack Mixtape
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Follow the Leader
When the leader is Carolina Vivas with 25 years of movement mastery — you follow. This 25-minute XpressLIFT FlowLIFT class is a full-throttle, non-stop sequence where the only job you have is to keep up — every muscle group firing together in Carolina's relentless, seamlessly crafted flow that de...
