When the leader is Carolina Vivas with 25 years of movement mastery — you follow. This 25-minute XpressLIFT FlowLIFT class is a full-throttle, non-stop sequence where the only job you have is to keep up — every muscle group firing together in Carolina's relentless, seamlessly crafted flow that demands your total presence and rewards it with the most complete, effective full-body workout you've had in a very long time.
She leads. You follow. Everyone wins. 👑💪🔥
BuddhiMoves FlowLIFT XpressLIFT — all the LIFT. Half the time.