Pretty in Pink
Carolina's FlowLIFT 6-Pack Mixtape
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27m
Molly Ringwald never worked this hard — but you will. This 25-minute XpressLIFT FlowLIFT class is pretty on the outside and absolutely ferocious on the inside — Carolina driving every muscle group simultaneously in a full-throttle, non-stop sequence that delivers a complete, synergistic full-body burn wrapped in the most fabulous name in the FlowLIFT library.
Pretty name. Brutal workout. Perfect combo. 🩷💪🔥
BuddhiMoves FlowLIFT XpressLIFT — all the LIFT. Half the time.
Up Next in Carolina's FlowLIFT 6-Pack Mixtape
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Hella Buff
The name says it all. This 25-minute xpressLIFT class is Carolina at her most gloriously no-nonsense — a compact, high-intensity FlowLIFT session that packs a serious full-body punch into every single minute. Planks, squats, lunges, compound moves, flying sequences, and core work all showing up a...
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Follow the Leader
When the leader is Carolina Vivas with 25 years of movement mastery — you follow. This 25-minute XpressLIFT FlowLIFT class is a full-throttle, non-stop sequence where the only job you have is to keep up — every muscle group firing together in Carolina's relentless, seamlessly crafted flow that de...
