Ego Trippin
Carolina's FlowLIFT 6-Pack Mixtape
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29m
Your ego is about to have every reason to show up. This 25-minute XpressLIFT FlowLIFT class is a full-throttle, non-stop full-body sequence that has Carolina pushing every muscle group to its absolute limit simultaneously — delivering the kind of complete, synergistic burn that leaves you feeling so strong, so capable, and so thoroughly worked that a little ego trip afterward is completely, totally justified.
Trip on this. You earned it. 😎💪🔥
BuddhiMoves FlowLIFT XpressLIFT — all the LIFT. Half the time.
Up Next in Carolina's FlowLIFT 6-Pack Mixtape
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Purple Rain
His Royal Badness would approve. This 25-minute XpressLITE FlowLIFT class is a full-body burn that proves you don't need to go full throttle to get seriously amazing results. Carolina guides you through accessible, beautifully sequenced moves that tone, strengthen, and fire up every muscle group ...
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Bubblicious
Pop. This 25-minute XpressLIFT FlowLIFT class is bursting with the kind of fun, fizzy, full-throttle energy that makes a seriously hard workout feel absolutely irresistible — Carolina driving every muscle group simultaneously in a non-stop sequence that is as addictive as the name suggests and de...
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Pretty in Pink
Molly Ringwald never worked this hard — but you will. This 25-minute XpressLIFT FlowLIFT class is pretty on the outside and absolutely ferocious on the inside — Carolina driving every muscle group simultaneously in a full-throttle, non-stop sequence that delivers a complete, synergistic full-body...
