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Welcome to Buddhi Moves — your complete mind-body and fitness destination, right from the comfort of home.
We believe you shouldn't have to choose between feeling strong and feeling good. That's why Buddhi Moves combines two powerful modalities under one roof: Yoga and FlowLIFT — giving you everything your body and mind need to thrive.
Yoga brings you breath, mobility, meditation, and mindfulness — the foundation of a practice that goes way beyond the mat.
FlowLIFT is our signature strength and cardio method — think sculpt class, but elevated. Using both dumbbells and ankle weights, FlowLIFT builds real, functional strength while keeping your heart pumping and your energy high. It's strength training and cardio, all in one seriously fun class. 💪
Together, yoga and FlowLIFT give you the complete package: flexibility, strength, mobility, endurance, breath, and presence. A truly well-rounded method for your body and your life.
Leading every class are Amanda and Carolina — two exceptional instructors with over 25 years of teaching experience each, whose passion, expertise, and infectious energy make every single class worth showing up for.
Whether you're brand new or a seasoned mover, Buddhi Moves meets you exactly where you are — and helps you become exactly who you want to be.
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Watch Yoga For Upper Body Strength
Watch Yoga For Upper Body Strength
Yoga For Upper Body Strength
47m
Arms, shoulders, back — consider yourself warned. This 40-minute Buddhi Flow vinyasa class is a dynamic, intelligently sequenced upper body strengthener that builds real, functional muscle through the kind of bodyweight vinyasa movement that makes weights feel unnecessary. Carolina's 25 years of sequencing mastery means every pose is working overtime, leaving your upper body stronger, more defined, and seriously impressed with itself.