Your hips have been holding out on you — and it's time to change that. This 20-minute Slow Flow yoga class is a dedicated, feel-amazing deep dive into one of the body's most stubborn tension spots. Amanda guides you through slow, intentional sequences that gently coax open even the tightest hips, releasing built-up stress, improving mobility, and delivering that incredible sensation of space and freedom that hip openers are famous for.
Your hips will literally thank you. 🙏
What to expect: Targeted hip opening sequences • Deep release and mobility work • Breath-linked slow flow • Tension and stress relief • Increased range of motion
Great for: Desk workers & frequent sitters • Athletes & active bodies • Post-workout recovery • Beginners to yoga • Literally anyone with a body that sits
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.