Give those shoulders some serious TLC. This 20-minute Slow Flow yoga class is a dedicated, therapeutic practice for anyone dealing with shoulder tightness, strain, or recovery — carefully moving through the full range of shoulder motion to restore mobility, release deep-seated tension, and rebuild strength in all the right places. Amanda's precise, caring instruction ensures every movement feels safe, intentional, and genuinely healing.
Your shoulders work hard. This is their reward. 🙏💗
What to expect: Therapeutic shoulder sequences • Full range of motion restoration • Mobility and strength rebuilding • Breath-linked slow flow • Safe, careful progression
Great for: Anyone recovering from shoulder strain or injury • Athletes and active bodies • Post-workout recovery • Desk workers • Beginners • Anyone whose shoulders have just been through it
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.