Build the foundation your back has been asking for. This 20-minute Slow Flow yoga class is dedicated to strengthening, stabilizing, and restoring the lower back — targeting the deep core muscles, glutes, and spinal stabilizers that support everything you do. Carolina's signature breath-woven vinyasa style guides you through slow, purposeful sequences that not only build real functional strength but also release the chronic tension and tightness that so many of us carry in the lower back every single day.
Less pain, more power. Your back will thank you. 🙏
What to expect: Lower back strengthening • Core and glute activation • Spinal stabilization • Tension and pain relief • Slow, intentional breath-linked flow
Great for: Anyone with lower back pain or tightness • Desk workers & frequent sitters • Post-workout recovery • Beginners to yoga • Anyone looking to build a stronger, more resilient core and spine
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.