Begin by lying on your back with eyes closed, focusing on body awareness and breath. Deep, slow breathing begins to relax the body for the gentle stretches that follow. Do a few seated and forward folding postures to lengthen the spine and soothe the nervous system. Roll the spine to give the back muscles a little massage and shift into pigeon pose to gently stretch the hips. Conclude with a guided meditation, relaxing each body part and allowing the mind to settle so you can sleep better.