Sweat. Bind. Repeat. This 75-minute Buddhi Flow vinyasa class is a long, gloriously sweaty exploration of binding postures — using wraps and binds to build serious shoulder strength, restore full range of motion, and create the kind of open, upright posture that makes you look and feel like a completely different human. Amanda's masterful sequencing gives you the full 75 minutes to work deep into every bind, building heat and intensity alongside genuine, lasting results.