Wake them up before you go-go — to this workout. This 25-minute XpressLIFT FlowLIFT class hits every muscle group with the kind of sudden, explosive, George Michael-approved impact that the name perfectly promises — Amanda's full-throttle, non-stop sequence landing each move with precision and power in a synergistic full-body burn that is over before you know it and effective long after it ends.
Wham. Done. Devastatingly fit. 💥💪🔥
BuddhiMoves FlowLIFT XpressLIFT — all the LIFT. Half the time.