Beauty is in the eye of the shoulder beholder — and your shoulders have never looked or felt so good. This 60-minute Slow Flow yoga class is a deep, luxurious, full-hour dedicated to one of the body's most complex and overworked joints. Amanda guides you through a comprehensive sequence that works the shoulders from every angle — releasing chronic tension, restoring full range of motion, building functional strength, and delivering the kind of profound, lasting relief that makes you want to clear your schedule and do this every single week.
Your shoulders called. They said thank you. 🙏💗
What to expect: Comprehensive shoulder release and strengthening • Full range of motion restoration • Deep tension and tightness relief • Breath-linked slow flow • 60 minutes of pure shoulder heaven
Great for: Desk workers & frequent sitters • Athletes and active bodies • Anyone recovering from shoulder strain • Post-workout recovery • Beginners • Anyone whose shoulders have been staging a quiet protest
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.