Heat rises. So will you. This 20-minute Buddhi Flow vinyasa class is a steady, relentless heat-builder that radiates warmth through every single muscle group like a furnace that just keeps giving. Amanda's brilliantly crafted sequencing turns up the temperature gradually and deliberately — warming the body from the inside out with dynamic, intelligent flow that leaves you glowing, strong, and radiating the kind of energy that makes people ask what you've been doing differently.
Warm up. Radiate. Repeat. 🔆💪
What to expect: Steady heat building vinyasa • Full-body warmth and activation • Dynamic, intelligent sequencing • Breath-linked continuous flow • That deep, satisfying full-body glow
Great for: Intermediate yogis • Anyone needing an energy boost • Cold mornings when you need to warm up fast • Those who love to feel the heat build gradually • Anyone who wants to leave class absolutely glowing
Equipment needed: Yoga mat • Optional: yoga blocks
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.