Sheila E. knew what she was talking about. This 25-minute xpressLIFT class is full-throttle FlowLIFT at its most fabulously intense — a glamorous, high-energy, full-body burn that delivers planks, squats, lunges, compound moves, and core work with the kind of effortless, polished energy that only Amanda can bring. Sweat has never looked so good.
Glamorous workout. Unglamorous sweat. Totally worth it. 💅🔥