Spine Medicine | 60 Min | Slow Flow | 🍑 1 Peach with Amanda McCarroll
Your spine does everything. It deserves a full hour. This 60-minute Slow Flow yoga class is a comprehensive, therapeutic practice dedicated entirely to the health and longevity of your spine — moving through every direction the spine was designed to go, decompressing, mobilizing, and strengthening from the tailbone all the way up to the base of the skull. Amanda's thorough, breath-woven sequencing makes the whole thing feel as deeply satisfying as it is genuinely good for you.
A happy spine is a happy life. 🦴✨
What to expect: Full spinal mobility sequences • Decompression and lengthening • Flexion, extension, rotation and lateral movement • Deep supporting muscle release • Breath-linked therapeutic flow
Great for: Anyone with back pain or stiffness • Desk workers & frequent sitters • Athletes and active bodies • Injury prevention and recovery • Beginners • Anyone who wants to keep their spine healthy and moving well for decades to come
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.