The stretch that sends you straight to dreamland. This 40-minute Slow Flow yoga class is the ultimate pre-sleep ritual — a long, dreamy, deeply restorative practice that systematically unwinds every tight, tired corner of your body while lulling your mind into that perfect state of blissful, heavy-lidded calm. Amanda's soft, unhurried guidance makes the whole thing feel like being tucked in from the inside out.
Warning: may cause immediate napping. 😴🌙
What to expect: Sleep-inducing slow flow • Deep full-body stretching • Extended relaxing holds • Nervous system wind-down • 40 minutes of pure, dreamy release
Great for: Anyone with trouble sleeping • Stress and anxiety relief • Evening wind-down routine • Rest and recovery days • Beginners • Anyone who just needs to completely switch off
Equipment needed: Yoga mat • Optional: yoga blocks • Pajamas strongly encouraged
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.