This 60-minute vinyasa yoga class focuses on strengthening and stabilizing the shoulders through smart sequencing and controlled movement. Flow through poses that activate the rotator cuff, upper back, core, and arms while improving shoulder mobility and joint stability. Expect plank variations, chaturanga work, and supportive strength-building postures designed to protect the shoulders and improve posture. A balanced vinyasa flow that builds strong, resilient shoulders while creating stability throughout the entire upper body.