Insert coin. Press start. This 45-minute LiteLIFT class is a full-body workout with old school energy and very current results — moving through the signature FlowLIFT format with accessible intensity that keeps you locked in, level by level, rep by rep, until you've conquered the whole thing and earned that high score. Carolina makes every move count and every minute feel like a win.
Game on. 🕹️💪🔥
BuddhiMoves LiteLIFT — all the good stuff, turned down just enough.