Put down the weight of the world — it's been up there long enough. This 20-minute Slow Flow yoga class is a laser-focused release for the neck and shoulders, the ultimate stress storage units of the human body. Amanda guides you through slow, deliberate sequences that methodically melt away the chronic tightness, knots, and tension that accumulate in these areas daily, leaving you feeling lighter, looser, and like a completely different person.
Shoulders down. Breathe. Ahhhh. 😮‍💨🙏
What to expect: Targeted neck and shoulder release • Deep tension and knot relief • Gentle, deliberate movement • Breath-linked slow flow • Instant and lasting relief
Great for: Desk workers & frequent sitters • Anyone who carries stress in their neck and shoulders • Post-workout recovery • Headache and tension relief • Beginners • Literally everyone with a neck
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.