Molly Ringwald never worked this hard — but you will. This 25-minute XpressLIFT FlowLIFT class is pretty on the outside and absolutely ferocious on the inside — Carolina driving every muscle group simultaneously in a full-throttle, non-stop sequence that delivers a complete, synergistic full-body burn wrapped in the most fabulous name in the FlowLIFT library.
Pretty name. Brutal workout. Perfect combo. 🩷💪🔥
BuddhiMoves FlowLIFT XpressLIFT — all the LIFT. Half the time.