This is what mornings are supposed to feel like. This 40-minute Buddhi Flow vinyasa class is the ultimate way to start your day — a perfectly crafted, intelligently sequenced flow that wakes up the body from head to toe, builds just the right amount of heat, clears the mental cobwebs, and sends you into your day feeling strong, clear, and like you've already won. Amanda's masterful morning sequencing hits every single thing your body needs to go from horizontal to absolutely ready for anything.
Good morning indeed. ☀️🔥
What to expect: Perfect morning wake-up vinyasa • Full-body activation and energizing • Progressive heat building • Breath-linked dynamic flow • The ultimate start to any day
Great for: Intermediate yogis • Morning movers • Anyone who wants to set the tone for their entire day • Those who want more energy without more coffee • Anyone committed to a morning practice that actually delivers
Equipment needed: Yoga mat • Optional: yoga blocks
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.