When it comes to feeling calm, open, and genuinely chill — all roads lead to breath and movement. This classic Amanda-style slow flow gives you a little bit of everything: sun salutes, warriors, deep lunges, twists, and a long pigeon to close it out. You get that wonderful flow feeling we all love about vinyasa, just at a pace that's more accessible and welcoming for all levels. Throw this one on for yourself or drag a friend who's been yoga-curious — this is the perfect place to start, and a great one to come back to again and again.