That crick in your neck just met its match. This 20-minute Buddhi Flow vinyasa class is a dynamic, targeted sequence that goes straight after neck tension, stiffness, and those deeply annoying kinks that make turning your head feel like a full production. Carolina's precise, masterful instruction works through the neck, upper traps, and surrounding muscles with intelligent, flowing movement that releases the grip of tension so effectively you'll forget it was ever there.
Kink: gone. Carolina: 1. Neck tension: 0. 👊😌
What to expect: Targeted neck and upper body release • Dynamic tension-busting sequences • Shoulder and trap relief • Breath-linked vinyasa flow • Immediate, satisfying neck freedom
Great for: Intermediate yogis • Desk workers & frequent sitters • Anyone waking up with neck stiffness • Stress and tension relief • Anyone who has been rotating their whole body to look left because their neck won't cooperate
Equipment needed: Yoga mat • Optional: yoga blocks
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.