You know what they need. This 40-minute Slow Flow yoga class is a dedicated, deeply satisfying practice for two of the body's most complained-about areas — the neck and the back. Amanda guides you through 40 minutes of intentional, therapeutic movement that decompresses the spine, releases chronic neck tension, and restores the kind of freedom and ease in your upper and lower back that makes you wonder how you ever lived without this class.
My neck, my back — finally getting the love they deserve. 🙌😮‍💨
What to expect: Targeted neck and back release • Spinal decompression and mobility • Deep tension and tightness relief • Breath-linked slow flow • Therapeutic, feel-good sequences
Great for: Anyone with neck or back pain • Desk workers & frequent sitters • Post-workout recovery • Stress and tension relief • Beginners • Literally every human who has ever had a neck and a back
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.