Consider this your personal mellow mission. This 40-minute Slow Flow yoga class is a deep, generous, full-body mellowing experience that gives you the time and space to truly let go — of tension, of tightness, of whatever the day threw at you. Amanda's signature smooth, breath-soaked sequencing wraps around you like a weighted blanket, easing you into a state of such complete, golden relaxation that you'll emerge a noticeably calmer, softer, better version of yourself.
Mellow achieved. You're welcome. 😌🌿
What to expect: Deep full-body mellowing sequences • Extended holds and release • Breath-linked slow flow • Nervous system reset • 40 minutes of pure, uninterrupted calm
Great for: Stress and anxiety relief • Rest and recovery days • Evening wind-down • Beginners • Anyone wound too tight who needs a proper reset
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.