Wiggle it, then let it all go. This 20-minute Slow Flow yoga class is pure, unapologetic mellowness — a gentle, breath-soaked vinyasa journey designed to shake off the day, soften the body, and settle the mind into a state of total ease. Amanda's signature smooth, unhurried style makes every transition feel effortless, every breath feel healing, and every pose feel like exactly where you're supposed to be.
Come as you are. Leave as jello. 🍮
What to expect: Gentle full-body movement • Slow, soothing sequences • Breath-linked flow • Stress melt and tension release • Deep, joyful relaxation
Great for: Stress relief • Evening wind-down • Rest and recovery days • Beginners to yoga • Anyone who just needs to chill
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.
Suggested Tags: mellow your jello, slow flow yoga, relaxing yoga, gentle yoga flow, 20 minute yoga, beginner yoga, yoga for stress relief, yoga to unwind, vinyasa yoga, yoga for tension release, buddhimoves, yoga with Amanda, calming yoga, yoga for relaxation, slow yoga