Your lower back is about to have the best day of its life. This 60-minute Slow Flow yoga class is a full, dedicated hour of targeted relief, gentle strengthening, and deep release for one of the body's most overworked and underloved areas. Jen's warm, precise guidance moves you through slow, therapeutic sequences that decompress the spine, release the surrounding muscles, and restore the kind of freedom and ease in your lower back that makes everyday life feel dramatically better.
Bliss achieved. Lower back approved. 🙏✨