Your lower back has been through a lot. It's time to show it some love. This 40-minute Slow Flow yoga class is a dedicated, therapeutic practice for one of the most overworked and underloved areas of the body — methodically releasing tension, rebuilding strength, restoring mobility, and delivering the kind of deep, lasting relief that makes you want to send your lower back a formal apology for everything you've put it through.
Consider this your lower back's love language. 💗🙏
What to expect: Targeted lower back release and strengthening • Spinal decompression and mobility • Deep surrounding muscle release • Breath-linked slow flow • Therapeutic, feel-good sequences
Great for: Anyone with lower back pain or tightness • Desk workers & frequent sitters • Post-workout recovery • Beginners • Anyone whose lower back has been sending distress signals for a while now
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.