Say it louder for the people in the back — starting with yourself. This 20-minute Slow Flow yoga class is centered around the throat chakra, the energy center governing communication, self-expression, and the courage to speak your truth. Amanda weaves together intentional movement, breath work, and poses specifically targeting the neck, shoulders, and throat to help you release the blocks that keep you quiet and open up the channel to your most authentic, powerful voice.
You've got something to say. Time to say it. 🗣️✨
What to expect: Throat chakra focused sequences • Neck and shoulder opening • Breath and voice connection • Slow, intentional flow • Deep energetic and physical release
Great for: Anyone who struggles to speak their truth • Stress and tension held in the neck and shoulders • Beginners • Those exploring chakra work • Anyone who wants to communicate with more clarity and confidence
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.