The most asked question in yoga — finally answered in full. This 60-minute Buddhi Flow vinyasa class is Carolina's comprehensive, step-by-step guide to getting upside down with confidence — covering everything from wrist preparation and shoulder alignment to core engagement, kick-up drills, and balance techniques that actually work. A full hour dedicated to one of yoga's most exhilarating milestones, taught by someone who has helped thousands of students find their handstand in 25 years of teaching.
Your handstand era starts now. 🙃🔥
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.