This 25-minute XpressLITE FlowLIFT class is a full-body, non-stop flow led by one of the most skilled, experienced, and frankly irresistible fitness instructors in the game — Amanda's seamless sequencing keeping every muscle firing from fingertips to core in a workout so good you'll be signing up for every class she teaches.
Teacher knows best. Show up and find out. 🍎💪🔥
BuddhiMoves FlowLIFT XpressLITE — all the LITE. Half the time.