The ultimate power couple of a strong, functional body — finally getting a class all to themselves. This 40-minute Slow Flow yoga class targets the hips and core together the way they were always meant to work — as a team. Amanda guides you through slow, intentional sequences that open and release the hips while simultaneously building the deep core strength that supports everything you do, on and off the mat.
Open hips. Strong core. Unstoppable everything. 💪🌿
What to expect: Hip opening and mobility sequences • Deep core strengthening • Functional strength and stability • Breath-linked slow flow • Balanced, feel-good practice
Great for: Desk workers & frequent sitters • Athletes and active bodies • Post-workout recovery • Anyone with lower back issues • Beginners • Anyone wanting a stronger, more mobile body
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.