Hippy Flow
23m
All hips, all the time. This 20-minute Slow Flow yoga class is a love letter to your hip flexors, hip rotators, and every tight, overworked, underappreciated muscle in between. Amanda guides you through a beautifully flowing sequence that circles, opens, and releases the hips from every angle β leaving you feeling so loose, so free, and so incredibly good that you'll be doing this one on repeat.
Shake what your mama gave you. Then stretch it. πΈπ
What to expect: 360Β° hip opening sequences β’ Deep hip flexor and rotator release β’ Breath-linked slow flow β’ Improved mobility and range of motion β’ Pure hip heaven
Great for: Desk workers & frequent sitters β’ Athletes & active bodies β’ Post-workout recovery β’ Beginners β’ Anyone whose hips are basically concrete
Equipment needed: Yoga mat β’ Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series β beautiful yoga that moves you.