Give your hardest working joints some well-deserved love. This 20-minute Slow Flow yoga class is a dedicated deep dive into the hips and shoulders — two of the body's most stress-holding, tension-trapping areas. Amanda's signature breath-woven vinyasa style guides you through slow, intentional sequences that gently unlock, open, and restore both joints, leaving you feeling spacious, free, and deeply cared for.
Consider this your body's favorite form of self-care. 💗
What to expect: Targeted hip and shoulder opening • Deep joint release • Breath-linked slow flow • Tension and stress relief • Increased mobility and range of motion
Great for: Desk workers & frequent sitters • Athletes & active bodies • Post-workout recovery • Beginners to yoga • Anyone carrying tension in the upper or lower body
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.