The name says it all. This 25-minute xpressLIFT class is Carolina at her most gloriously no-nonsense — a compact, high-intensity FlowLIFT session that packs a serious full-body punch into every single minute. Planks, squats, lunges, compound moves, flying sequences, and core work all showing up and showing out in a format that is short on time and long on results.
Hella efficient. Hella effective. Hella buff. 💪🔥
BuddhiMoves xpressLIFT — all the LIFT. Half the time.