This is what your body has been praying for. This 20-minute Slow Flow yoga class is pure, unadulterated stretching bliss — a heavenly head-to-toe release that melts tension, opens the body, and delivers the kind of deep, satisfying stretch that makes you close your eyes and go "ohhhhh yeah." Amanda guides you through every delicious moment with her signature smooth, unhurried style that makes the whole thing feel like a gift you gave yourself.
Stretch. Sigh. Repeat. 😇✨
What to expect: Deep full-body stretching • Slow, luxurious sequences • Breath-linked release • Total tension melt • Absolute bliss from start to finish
Great for: Post-workout recovery • Stress and tension relief • Evening wind-down • Beginners • Anyone whose body is screaming for a good stretch
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.